Turns out giving can help you live longer!

Photo by Nathan Lemon on Unsplash I hope your day is off to a great start!  This time of year is all about giving, which is good for everyone! It’s not just beneficial for the people who receive a gift, but also (maybe even moreso) for the people who give the gift. Did you know that there’s actually… Continue reading Turns out giving can help you live longer!

The best holiday low-cal mixers…

Photo by Jez Timms on Unsplash We’re heading into a busy time of the year, filled with parties and hectic schedules, and it can be challenging to stay on-track with your health and wellness goals.  That’s why I created my latest ebook, Healthy & Delicious Holiday Drinks… to help give you a few alternative beverage options that tend… Continue reading The best holiday low-cal mixers…

Don’t change your habits, upgrade them!

Photo by Drew Beamer on Unsplash Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you with me? I have a very simple mindset idea for you today. It can make the difference between feeling overwhelmed vs. at-ease when it comes to building healthy new habits. What if instead of trying… Continue reading Don’t change your habits, upgrade them!

Upgrade your salad!

Photo by Jez Timms on Unsplash I haven’t met anyone who doesn’t LOVE a good chopped salad.  Even though they take an extra minute or two to make, they are SO good, it feels like you’re treating yourself. And that’s what it’s all about, right? Upgrading our habits, one at a time! You don’t have to use anything… Continue reading Upgrade your salad!