The best holiday low-cal mixers…

Photo by Jez Timms on Unsplash We’re heading into a busy time of the year, filled with parties and hectic schedules, and it can be challenging to stay on-track with your health and wellness goals.  That’s why I created my latest ebook, Healthy & Delicious Holiday Drinks… to help give you a few alternative beverage options that tend… Continue reading The best holiday low-cal mixers…

Upgrade your salad!

Photo by Jez Timms on Unsplash I haven’t met anyone who doesn’t LOVE a good chopped salad.  Even though they take an extra minute or two to make, they are SO good, it feels like you’re treating yourself. And that’s what it’s all about, right? Upgrading our habits, one at a time! You don’t have to use anything… Continue reading Upgrade your salad!