Finding Balance in Macro Tracking

Photo by Supplement Bewertung on Unsplash What are macros??? What are Macros you ask? Well macros short for macronutrients are what food is made of, namely proteins, fats and carbs (there are also micro-nutrients but we can save that for another day). They determine how many calories we eat in a day.  Our bodies need proteins, fats and… Continue reading Finding Balance in Macro Tracking