Finding Balance in Macro Tracking

Photo by Supplement Bewertung on Unsplash What are macros??? What are Macros you ask? Well macros short for macronutrients are what food is made of, namely proteins, fats and carbs (there are also micro-nutrients but we can save that for another day). They determine how many calories we eat in a day.  Our bodies need proteins, fats and… Continue reading Finding Balance in Macro Tracking

The biggest learning points of 2019 will help you in 2020!

As we head toward the New Year (one of my fave times of the year!), it can be super helpful to take a few minutes to think about everything you accomplished this year. How did you do with your goals for 2019?  Did you make progress? Or did you set them aside for other goals? … Continue reading The biggest learning points of 2019 will help you in 2020!

Upgrade your breakfast with this one trick…

Photo by Greta Punch on Unsplash I’ve got a good one for you today... It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long.  And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that day.  This mini-upgrade will: Keep you feeling full… Continue reading Upgrade your breakfast with this one trick…

Turns out giving can help you live longer!

Photo by Nathan Lemon on Unsplash I hope your day is off to a great start!  This time of year is all about giving, which is good for everyone! It’s not just beneficial for the people who receive a gift, but also (maybe even moreso) for the people who give the gift. Did you know that there’s actually… Continue reading Turns out giving can help you live longer!

The secret to healthy dips (your new favorite recipe)

Photo by Anne Allier on Unsplash One of my guilty pleasures during the holidays (or while watching big games on TV!) is enjoying a snack … and especially anything that involves DIP. Can you name one person that doesn’t love a creamy, delicious dip?  The problem is that dips are loaded with calories, excess sodium, and lots of… Continue reading The secret to healthy dips (your new favorite recipe)

The best holiday low-cal mixers…

Photo by Jez Timms on Unsplash We’re heading into a busy time of the year, filled with parties and hectic schedules, and it can be challenging to stay on-track with your health and wellness goals.  That’s why I created my latest ebook, Healthy & Delicious Holiday Drinks… to help give you a few alternative beverage options that tend… Continue reading The best holiday low-cal mixers…

Don’t change your habits, upgrade them!

Photo by Drew Beamer on Unsplash Let’s get fired up and get ready to make some SIGNIFICANT progress on our goals. Are you with me? I have a very simple mindset idea for you today. It can make the difference between feeling overwhelmed vs. at-ease when it comes to building healthy new habits. What if instead of trying… Continue reading Don’t change your habits, upgrade them!

Upgrade your salad!

Photo by Jez Timms on Unsplash I haven’t met anyone who doesn’t LOVE a good chopped salad.  Even though they take an extra minute or two to make, they are SO good, it feels like you’re treating yourself. And that’s what it’s all about, right? Upgrading our habits, one at a time! You don’t have to use anything… Continue reading Upgrade your salad!

Here’s your afternoon snack recipe…

Photo by twinsfisch on Unsplash I have a GREAT snack recipe today that’s good for everyone in the family.  It’s got all the tastes and textures of the best stress-busting comfort foods, but it’s also healthy. And once you get the basics of it down, you can come up with your own favorite variations. Here’s an interesting fact… Continue reading Here’s your afternoon snack recipe…